What Is the Right Way to Brush?
Effective brushing takes at least two minutes – that’s right, 120 seconds!
Most adults do not come close to brushing that long. To get a feel for the time involved, try using a stopwatch.
To brush your teeth, use short, gentle strokes, paying extra attention to the gum line, hard-to-reach back teeth and areas around fillings, crowns or other restoration.
Concentrate on thoroughly cleaning each section as follows:
- Clean the outer surfaces of your upper teeth, then your lower teeth
- Clean the inner surfaces of your upper teeth, then your lower teeth
- Clean the chewing surfaces
- For fresher breath, be sure to brush your tongue, too
What is the Right Way to Floss?
Effective flossing removes plaque and food particles in places where a toothbrush cannot easily reach – under the gumline and between your teeth. Because plaque build- up can lead to tooth decay and gum disease, daily flossing is highly recommended. To receive maximum benefits from flossing, use the following proper technique:
- Starting with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch or two of floss to work with
- Holding the floss tautly between your thumbs and index fingers, slide it gently up-and-down between your teeth
- Gently curve the floss around the base of each tooth, making sure you go beneath the gum line. Never snap or force the floss, as this may cut or bruise delicate gum tissue
- Use clean sections of floss as you move from tooth to tooth
- To remove the floss, use the same back-and-forth motion to bring the floss up and away from the teeth
Here at Eledent we hold a wide range of dental sundries. Any of our team will be happy to give you advice on purchasing our products.
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